Tonight in East Kilbride
Great sleeping conditions
You'll sleep well.
Sleep Score
8
⁄10
Comfortable
Overnight low
12°C
Cool and sleepable
Stickiness
12°C
Neutral
Cooling by 4am
1.2°C
Minimal cooling
Tonight's plan
Cool and fresh tonight — the kind of night your body sleeps best in.
Windows
Open
Cool air tonight — let it in
Heating
Not needed
Cool but comfortably above the 16°C floor — duvet does the work
Bedding
Normal duvet
Standard weight — tonight sits right in the comfortable range
Fan
Not needed
Cool enough without — save the electricity
Based on temperature, dew point, wind, and overnight cooling
Why this matters
12°C is cool — ideal for sleep depth. Research shows deeper slow-wave sleep in cooler bedrooms, as long as the room stays above about 16°C. If your bedroom drops below that, sleep quality starts to decline again.
The week ahead
Sun will be the best night, tonight the worst.
East Kilbride · next 7 nights
Every night this week looks comfortable.