Sleep Forecast
Tuesday 16 June

Britain's sleep league table tonight

160 UK cities ranked from worst to best. A comfortable night across most of the country.

The map

Tonight's sleep scores across Britain

London 7Manchester 8Birmingham 8Edinburgh 8Cardiff 8Belfast 8Middlesbrough 8Stoke-on-Trent 8Ipswich 8SLEEP SCORE010worst ← → best
All 160 locations, A–Z
Aberdeen8Ayr8Bangor8Barnet8Barnsley8Basildon8Basingstoke8Bath8Bedford8Belfast8Birkenhead8Birmingham8Blackpool8Bolton8Bournemouth8Bradford8Brent8Brighton8Bristol8Bromley8Burnley8Burton-upon-Trent8Bury8Cambridge8Camden7Canterbury8Cardiff8Carlisle8Chatham7Chelmsford8Cheltenham8Chester8Chesterfield8Colchester8Corby8Coventry8Crawley8Croydon8Darlington8Derby8Derry8Doncaster8Dudley8Dundee8Dunfermline8Durham8Ealing8East Kilbride8Eastbourne7Edinburgh8Enfield8Gateshead8Glasgow8Gloucester7Greenwich7Grimsby8Guildford8Hackney7Halifax8Haringey7Harlow8Hartlepool8Hastings7Hemel Hempstead8Hereford8High Wycombe8Hounslow8Huddersfield8Hull8Inverness8Ipswich8Islington7King's Lynn8Lambeth7Lancaster8Leamington Spa8Leeds8Leicester8Lewisham7Lincoln8Lisburn8Liverpool8Llanelli8London7Loughborough8Luton8Maidstone7Manchester8Mansfield8Merthyr Tydfil8Middlesbrough8Milton Keynes8Newcastle8Newham7Newport8Northampton8Norwich8Nottingham8Nuneaton8Oldham8Oxford8Paisley8Perth8Peterborough8Plymouth8Poole8Portsmouth8Preston8Reading8Redbridge7Redditch8Rochdale8Rotherham8Salford8Salisbury8Sandwell8Scarborough8Scunthorpe8Sheffield8Shrewsbury8Slough8Solihull8South Shields8Southampton8Southend-on-Sea8Southport8Southwark7St Albans8St Helens8Stevenage8Stirling8Stockport8Stockton-on-Tees8Stoke-on-Trent8Stratford-upon-Avon8Sunderland8Swansea8Swindon8Tamworth8Taunton8Telford8Torquay8Tower Hamlets7Truro8Tunbridge Wells8Wakefield8Walsall8Wandsworth7Warrington8Warwick8Watford8Westminster7Weston-super-Mare8Wigan8Woking8Wolverhampton8Worcester8Worthing8Wrexham8York8
How the ranking works

Each city's Sleep Score is computed from three measurements: overnight minimum temperature (50%), dew point (30%), and overnight cooling from bedtime to 4am (20%). Higher scores mean better sleeping conditions. Data updates every 30 minutes from Open-Meteo.

Coming soon

Get a heads-up when tonight is going to be rough.

We'll email you when your area is forecast for a difficult night's sleep. No daily spam, no marketing — just a heads-up when it matters.

Email signups open soon — we're building the alerts engine.