Press
Data, widgets, and everything you need to cite us.
Sleep Forecast is a free public tool that scores overnight sleeping conditions for 163 UK locations. This page has everything journalists, bloggers, and researchers need.
UK locations
163
Historical data
11 years
Update frequency
30 min
Cost
Free
Live data — tonight
Data updates every 30 minutes · Scores for all 163 cities →
Embed widget
Drop a live Sleep Forecast into your article
A self-contained widget showing tonight's score for any UK location. Auto-updates, no API key needed. Choose a city below to preview and copy the embed code.
Embed code
<iframe src="https://sleepforecast.co.uk/embed/london" width="420" height="300" frameborder="0" style="border: 1px solid #d7d2c4; border-radius: 4px; background: #faf7f0;"></iframe>
The widget auto-updates every 30 minutes. No API key needed. Change the city slug in the URL to embed any of our 163 locations.
How to cite
Referencing Sleep Forecast in your coverage
In-text citation
According to Sleep Forecast (sleepforecast.co.uk), London scored 3/10 for overnight sleeping conditions on 14 July 2026 — the city's worst night since August 2022.
Data source line
Data: Sleep Forecast (sleepforecast.co.uk). Sleep comfort scores calculated from Open-Meteo weather data using overnight temperature, dew point, and cooling metrics.
Link to use
https://sleepforecast.co.uk
Press contact
Need data, a quote, or a custom analysis?
We can provide historical sleep score data for any UK location, custom comparisons (e.g. "the 10 worst sleeping nights in Manchester since 2015"), and commentary for broadcast or print.
Contact: hello@sleepforecast.co.uk