Sleep Forecast
Tonight in Hounslow

You might struggle to drop off

Warm and sticky.

Sleep Score
4
⁄10
Warm
Overnight low
21°C
Warm and oppressive
Stickiness
15°C
Slightly muggy
Cooling by 4am
5.5°C
Cools nicely
Tonight's plan

Warm overnight — you'll need help cooling down to sleep well.

Windows
Closed
Warmer outside than a good bedroom — opening them makes it worse, not better
Heating
Off
Warm enough — heating would make it harder to sleep, not easier
Bedding
Light duvet or top sheet
Enough to feel covered, light enough to not trap heat
Fan
Recommended
Aim across your body, not directly at your face — drops perceived temp by 2–3°C
Based on temperature, dew point, wind, and overnight cooling
Why this matters

21°C is above the ideal 16–18°C range, but not dramatically. Most people will still fall asleep — it's staying asleep through the early hours that becomes harder, because your body can't complete its natural cooling cycle.

Dew point is 15°C — not extreme but enough to make the warmth feel stickier than the temperature alone suggests. The gap between temperature and dew point is what determines whether the air feels fresh or muggy.

A 5.5°C drop between bedtime and 4am is substantial. This natural cooling aligns with your circadian rhythm — your body temperature dips in the early hours, and the environment cooling alongside it produces the deepest sleep of the night.

The week ahead

Mon will be the best night, fri the worst.

Hounslow · next 7 nights

24684Tonight21°C3Fri23°C8Sat17°C9Sun16°C10Mon15°C10Tue14°C8Wed18°CWorst this week
Next great sleep night: Sat.
Read tonight
Can a fan make your sleep worse?
4 min read →
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