Tonight in Warwick
Perfect sleeping conditions
You'll sleep beautifully.
Sleep Score
9
⁄10
Excellent
Overnight low
14°C
Cool and sleepable
Stickiness
13°C
Neutral
Cooling by 4am
6.2°C
Cools nicely
Tonight's plan
Cool and fresh tonight — the kind of night your body sleeps best in.
Windows
Open
Cool air tonight — let it in
Heating
Off
Warm enough — heating would make it harder to sleep, not easier
Bedding
Normal duvet
Standard weight — tonight sits right in the comfortable range
Fan
Not needed
Cool enough without — save the electricity
Based on temperature, dew point, wind, and overnight cooling
Why this matters
14°C is cool — ideal for sleep depth. Research shows deeper slow-wave sleep in cooler bedrooms, as long as the room stays above about 16°C. If your bedroom drops below that, sleep quality starts to decline again.
A 6.2°C drop between bedtime and 4am is substantial. This natural cooling aligns with your circadian rhythm — your body temperature dips in the early hours, and the environment cooling alongside it produces the deepest sleep of the night.
The week ahead
Thu will be the best night, sun the worst.
Warwick · next 7 nights
Every night this week looks comfortable.